TV, Media and well known Fitness Expert
Health & Wellbeing Seminar
Thursday 3rd March 5pm – 7pm
The Westgrove Hotel – Clane, Co. Kildare
North Kildare Chamber are delighted to host this health and wellbeing seminar with Irelands leading fitness coach, successful author and columnist for the Irish Independent – Karl Henry.
In his presentation, Karl will share his expert advice on achieving health, fitness & weight management goals. He will also give key exercise and nutrition guidelines to those seeking to change their body, health, energy, stress levels and overall wellbeing.
Karl will be covering exercise techniques, fitness tests, understanding the benefits of low GI foods and how to conquer your fears and achieve your long term goals. Karl will show how some simple changes can transform our working day.
Healthy mind, healthy body, healthy workplace!
Enjoy some healthy snacks on arrival…
€30 + VAT
RSVP to firstname.lastname@example.org